Macros vs. Micros: Why we should also pay attention to micronutrients!

By Adrian Ceja

The health and fitness world continues to boom at an all time high. Are your eating habits booming with it? Don’t just focus on the low-carb for weight loss or high protein for muscular growth and development. Don’t ONLY pay attention to your macronutrients – proteins, carbohydrates, and fats, although they are the major nutrients…

Why vitamin C can save your life!

By Adrian Ceja

For many years ascorbic acid, or vitamin C, has been known to aid the immune system in fighting off colds and the seasonal flu. The fact is we need certain amounts of vitamin C for our bodies to function optimally, because unfortunately human beings do not have the ability to make this vitamin in our…