No New Years Resolution.

By Adrian Ceja

Mass media is always talking about New Years resolutions, how people plan to make changes to their lives, and how they are going to better themselves and so on. On the other end there’s so much talk about most people’s resolutions being health related – more importantly how people fail with that. Why are we…

The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…