How to Stay Lean During The Holiday Season

By Adrian Ceja

We do so well at any other time of the year, but around THIS time is where things get increasingly challenging. There’s even more temptation at the workplace, holiday dinners, leftovers at home, and the list just goes on. Doesn’t it? I really do believe in feasting in the holidays. Food brings community if you…

7 Ways to Boost Metabolism

By Adrian Ceja

As a trainer, the topic of ‘metabolism’ almost always comes up with people that I’m working with. Some can go about their day without eating breakfast or can go hours without eating at all. Its inevitable that our metabolism will slow down as we age and/or by living a sedentary life, which can lead to…