The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…

Kick Arthritis to the curb – Foods that fight inflammation.

By Adrian Ceja

Ofcoure most of us have experienced some sort of inflammatory pain in the joint regions of our bodies. If we exercise intensely, were likely for injury in any connective tissues of the joints, but whats life without taking risks. Besides, if we don’t exercise were also likely for spasms, or muscle tightness and as a…

Why vitamin C can save your life!

By Adrian Ceja

For many years ascorbic acid, or vitamin C, has been known to aid the immune system in fighting off colds and the seasonal flu. The fact is we need certain amounts of vitamin C for our bodies to function optimally, because unfortunately human beings do not have the ability to make this vitamin in our…