7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

My Top 5 Fitness Most FAQs

By Adrian Ceja

Having been in the fitness/weight-loss industry I get asked a lot of questions through messages, text messages, and obviously either clients and/or other people. I generally do enjoy it; especially those “Aha” moments. That moment where I have clarified something for them in regards to their own fitness path. BUT – there are some that…

What I Learned About Personal Training in The Past 5 Years

By Adrian Ceja

During my studies I remember meeting several different personal trainers in college. It wasn’t until after getting to know them that I would realize that MOST were going into fitness because it was their passion. Fair enough. But most were passionate about fitness first. Usually that means they love how it changed their life and…

The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…

Kick Arthritis to the curb – Foods that fight inflammation.

By Adrian Ceja

Ofcoure most of us have experienced some sort of inflammatory pain in the joint regions of our bodies. If we exercise intensely, were likely for injury in any connective tissues of the joints, but whats life without taking risks. Besides, if we don’t exercise were also likely for spasms, or muscle tightness and as a…

Macros vs. Micros: Why we should also pay attention to micronutrients!

By Adrian Ceja

The health and fitness world continues to boom at an all time high. Are your eating habits booming with it? Don’t just focus on the low-carb for weight loss or high protein for muscular growth and development. Don’t ONLY pay attention to your macronutrients – proteins, carbohydrates, and fats, although they are the major nutrients…

Why vitamin C can save your life!

By Adrian Ceja

For many years ascorbic acid, or vitamin C, has been known to aid the immune system in fighting off colds and the seasonal flu. The fact is we need certain amounts of vitamin C for our bodies to function optimally, because unfortunately human beings do not have the ability to make this vitamin in our…