7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

My Favorite Drink this Holiday Season

By Adrian Ceja

WHOA! If you haven’t tried Blackberry Spritzer yet – your missing out. This Christmas, I had one of the best drinks. Although you may think it’d be the plainest drink ever, it was in fact rich in flavor. Berry flavor that is! Its often times difficult to find a drink that isn’t filled with chemical…

How to Stay Lean During The Holiday Season

By Adrian Ceja

We do so well at any other time of the year, but around THIS time is where things get increasingly challenging. There’s even more temptation at the workplace, holiday dinners, leftovers at home, and the list just goes on. Doesn’t it? I really do believe in feasting in the holidays. Food brings community if you…

7 Ways to Boost Metabolism

By Adrian Ceja

As a trainer, the topic of ‘metabolism’ almost always comes up with people that I’m working with. Some can go about their day without eating breakfast or can go hours without eating at all. Its inevitable that our metabolism will slow down as we age and/or by living a sedentary life, which can lead to…

Tips For Super Bowl Sunday… And Not Putting on a Pound.

By Adrian Ceja

On game day eating healthy may be the last thing on your mind. But if your not mindful- the following day it may be the first thing you regret. Here’s how to score a TOUCHDOWN towards your health and become an MVP. Tackle Your Pre-Game Workout Try getting out before game time. Something as small…