7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

My Top 5 Fitness Most FAQs

By Adrian Ceja

Having been in the fitness/weight-loss industry I get asked a lot of questions through messages, text messages, and obviously either clients and/or other people. I generally do enjoy it; especially those “Aha” moments. That moment where I have clarified something for them in regards to their own fitness path. BUT – there are some that…

What I Learned About Personal Training in The Past 5 Years

By Adrian Ceja

During my studies I remember meeting several different personal trainers in college. It wasn’t until after getting to know them that I would realize that MOST were going into fitness because it was their passion. Fair enough. But most were passionate about fitness first. Usually that means they love how it changed their life and…

No New Years Resolution.

By Adrian Ceja

Mass media is always talking about New Years resolutions, how people plan to make changes to their lives, and how they are going to better themselves and so on. On the other end there’s so much talk about most people’s resolutions being health related – more importantly how people fail with that. Why are we…

The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…

How NOT pooping can be keeping the toxic weight on!

By Adrian Ceja

You’ve done it all! You’ve tried countless diets. Your friend told you about the new “fat burning” product. You picked up the new issue of your favorite magazine because it read “How to burn fat fast.” So why do you still feel like crap and the weight just does not want to come off? Ask…