7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

Kick Arthritis to the curb – Foods that fight inflammation.

By Adrian Ceja

Ofcoure most of us have experienced some sort of inflammatory pain in the joint regions of our bodies. If we exercise intensely, were likely for injury in any connective tissues of the joints, but whats life without taking risks. Besides, if we don’t exercise were also likely for spasms, or muscle tightness and as a…

Why vitamin C can save your life!

By Adrian Ceja

For many years ascorbic acid, or vitamin C, has been known to aid the immune system in fighting off colds and the seasonal flu. The fact is we need certain amounts of vitamin C for our bodies to function optimally, because unfortunately human beings do not have the ability to make this vitamin in our…