7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

My Favorite Drink this Holiday Season

By Adrian Ceja

WHOA! If you haven’t tried Blackberry Spritzer yet – your missing out. This Christmas, I had one of the best drinks. Although you may think it’d be the plainest drink ever, it was in fact rich in flavor. Berry flavor that is! Its often times difficult to find a drink that isn’t filled with chemical…

7 Ways to Boost Metabolism

By Adrian Ceja

As a trainer, the topic of ‘metabolism’ almost always comes up with people that I’m working with. Some can go about their day without eating breakfast or can go hours without eating at all. Its inevitable that our metabolism will slow down as we age and/or by living a sedentary life, which can lead to…

What I Learned About Personal Training in The Past 5 Years

By Adrian Ceja

During my studies I remember meeting several different personal trainers in college. It wasn’t until after getting to know them that I would realize that MOST were going into fitness because it was their passion. Fair enough. But most were passionate about fitness first. Usually that means they love how it changed their life and…