7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

My Favorite Drink this Holiday Season

By Adrian Ceja

WHOA! If you haven’t tried Blackberry Spritzer yet – your missing out. This Christmas, I had one of the best drinks. Although you may think it’d be the plainest drink ever, it was in fact rich in flavor. Berry flavor that is! Its often times difficult to find a drink that isn’t filled with chemical…

7 Ways to Boost Metabolism

By Adrian Ceja

As a trainer, the topic of ‘metabolism’ almost always comes up with people that I’m working with. Some can go about their day without eating breakfast or can go hours without eating at all. Its inevitable that our metabolism will slow down as we age and/or by living a sedentary life, which can lead to…

What I Learned About Personal Training in The Past 5 Years

By Adrian Ceja

During my studies I remember meeting several different personal trainers in college. It wasn’t until after getting to know them that I would realize that MOST were going into fitness because it was their passion. Fair enough. But most were passionate about fitness first. Usually that means they love how it changed their life and…

Tips For Super Bowl Sunday… And Not Putting on a Pound.

By Adrian Ceja

On game day eating healthy may be the last thing on your mind. But if your not mindful- the following day it may be the first thing you regret. Here’s how to score a TOUCHDOWN towards your health and become an MVP. Tackle Your Pre-Game Workout Try getting out before game time. Something as small…

Top 4 Tips for Dieting and How to Stay on Track

By Adrian Ceja

According to Statistic Brain Research Institute in an article where they talked about the top 10 New Year’s resolutions for 2015, weight loss was #1. And according to Time Magazine – weight loss was the most commonly broken New Year’s resolution. What the heck! What is this telling us? Proper food intake is obviously important,…

The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…

Why vitamin C can save your life!

By Adrian Ceja

For many years ascorbic acid, or vitamin C, has been known to aid the immune system in fighting off colds and the seasonal flu. The fact is we need certain amounts of vitamin C for our bodies to function optimally, because unfortunately human beings do not have the ability to make this vitamin in our…