My Favorite Drink this Holiday Season

By Adrian Ceja

WHOA! If you haven’t tried Blackberry Spritzer yet – your missing out. This Christmas, I had one of the best drinks. Although you may think it’d be the plainest drink ever, it was in fact rich in flavor. Berry flavor that is! Its often times difficult to find a drink that isn’t filled with chemical…

Tips For Super Bowl Sunday… And Not Putting on a Pound.

By Adrian Ceja

On game day eating healthy may be the last thing on your mind. But if your not mindful- the following day it may be the first thing you regret. Here’s how to score a TOUCHDOWN towards your health and become an MVP. Tackle Your Pre-Game Workout Try getting out before game time. Something as small…

Kick Arthritis to the curb – Foods that fight inflammation.

By Adrian Ceja

Ofcoure most of us have experienced some sort of inflammatory pain in the joint regions of our bodies. If we exercise intensely, were likely for injury in any connective tissues of the joints, but whats life without taking risks. Besides, if we don’t exercise were also likely for spasms, or muscle tightness and as a…

Macros vs. Micros: Why we should also pay attention to micronutrients!

By Adrian Ceja

The health and fitness world continues to boom at an all time high. Are your eating habits booming with it? Don’t just focus on the low-carb for weight loss or high protein for muscular growth and development. Don’t ONLY pay attention to your macronutrients – proteins, carbohydrates, and fats, although they are the major nutrients…