7 Ways Water Can Improve Your Health Now

By Adrian Ceja

Water has been one of the most underutilized nutrients that can potentially be a key staple in the way people live their lives. Today, we are getting busier and busier in our society and we are becoming quick to give of our time at the expense of own health. If we are to give unto…

Top 4 Tips for Dieting and How to Stay on Track

By Adrian Ceja

According to Statistic Brain Research Institute in an article where they talked about the top 10 New Year’s resolutions for 2015, weight loss was #1. And according to Time Magazine – weight loss was the most commonly broken New Year’s resolution. What the heck! What is this telling us? Proper food intake is obviously important,…

The Absolute “DO’s” in Your New Year for Better Health

By Adrian Ceja

We don’t only exercise to be fit and look good. We exercise to live a better quality of life. To kick off your ‘2015‘ here are my top steps to stay on track to a better and healthy YOU. 1.) Plan ahead. Planning ahead will aid in accountability. Grab a calendar and write down your…

How NOT pooping can be keeping the toxic weight on!

By Adrian Ceja

You’ve done it all! You’ve tried countless diets. Your friend told you about the new “fat burning” product. You picked up the new issue of your favorite magazine because it read “How to burn fat fast.” So why do you still feel like crap and the weight just does not want to come off? Ask…