Kick Arthritis to the curb – Foods that fight inflammation.

By Adrian Ceja

Ofcoure most of us have experienced some sort of inflammatory pain in the joint regions of our bodies. If we exercise intensely, were likely for injury in any connective tissues of the joints, but whats life without taking risks. Besides, if we don’t exercise were also likely for spasms, or muscle tightness and as a…

Macros vs. Micros: Why we should also pay attention to micronutrients!

By Adrian Ceja

The health and fitness world continues to boom at an all time high. Are your eating habits booming with it? Don’t just focus on the low-carb for weight loss or high protein for muscular growth and development. Don’t ONLY pay attention to your macronutrients – proteins, carbohydrates, and fats, although they are the major nutrients…